Due to lack of nutrients in the body, people often have to face many health related problems. If you want to keep your health strong, then you should prevent vitamin B deficiency from occurring in your body. For your information, let us tell you that due to vitamin B deficiency, you may also feel tired and weak. It is very important to remove the deficiency of vitamin B to keep yourself energetic.

Eat green leafy vegetables – A good amount of vitamin B is found in green leafy vegetables, so to overcome the deficiency of vitamin B, green vegetables must be included in your diet.

Include grains in the diet – Vitamin B deficiency can also be removed by including grains like brown rice, corn, barley, rye, sorghum and millet. Cereals can prove to be very beneficial for your overall health along with fulfilling the deficiency of vitamin B in your body.

Dry fruits will prove to be beneficial – Dry fruits like cashews and almonds can also prove to be very effective in removing vitamin B deficiency. Actually, a good amount of vitamin B is found in dry fruits.

Drink milk regularly – A good amount of vitamin B is also found in milk. To remove the deficiency of vitamin B, start drinking a glass of milk every day. Apart from vitamin B, a good amount of many nutrients can reach your body by drinking milk.

By including such vegetarian options in your diet instead of non-vegetarian food items, you can easily remove the deficiency of vitamin B.