Yoga guru Swami Ramdev always says that if there is movement in the body then there is progress and where there is no movement there is misery. Therefore, people should try to remain physically active. Actually, diseases are also increasing due to deteriorating lifestyle. WHO also points towards this. If people do not start working out and do not correct their eating pattern, then by 2030 70% of the lives can be lost due to chronic lifestyle diseases.

According to the latest report of ICMR, even at this time 61% of the deaths are due to non-communicable diseases. While cases of sugar, BP, stroke are increasing rapidly in the plains of North India, oral, breast and cervical cancer along with obesity are taking a terrible form in South India. Of course, modern medical science has progressed a lot and health facilities have also improved day by day but it is also true that people are getting sick more than before. The ability to fight diseases is decreasing day by day. Therefore, it is necessary to live a yogic lifestyle, take out time every day to do yoga and sweat, otherwise you may have to go to the hospital.

Take care of your health

Eat food on time

Take a healthy diet

Keep your weight under control

Work out daily

What does WHO say?

80% risk of chronic disease reduced by workout
Chronic diseases increase doctors’ concern
70% deaths by 2030 due to lifestyle diseases
ICMR report
61% deaths in the country due to lifestyle diseases
Beware of the web of diseases
Sugar
BP
Stroke
Obesity
Oral cancer
Breast cancer
Cervical cancer
Do yoga on Hariyali Teej
Freedom from diseases
Concentration increases
Body remains active
Mind remains happy
Stress reduces
Brain works faster
How will sugar be controlled?

Take cucumber-bitter gourd-tomato juice
Drink decoction of Giloy
Mandukasana-Yogamudrasana is beneficial
Do Kapalbhati for 15 minutes
Make the heart strong
1 spoon Arjun bark
2 grams cinnamon
5 Tulsi
Boil and make decoction