These days, cancer cases are increasing day by day in the country and the world. If cancer is not detected at the right time, patients may even die. There are many types of cancer, which affect many parts of the body. Deteriorating lifestyle and wrong eating habits make a person a victim of cancer. In such a situation, special care should be taken of the diet to prevent cancer. Consumption of some things helps in preventing cancer. Dr. Anita Malik, Senior Consultant-Oncology at Fortis Hospital, Noida, is telling us what things you should include in your diet to prevent cancer?
These foods reduce the risk of cancer
Brassicas vegetables: Broccoli, cauliflower and brassicas vegetables are famous for their cancer-fighting properties. They contain glucosinolates, which the body converts into isothiocyanates. Regularly eating cruciferous vegetables may reduce the risk of cancers such as colorectal, lung and breast cancer.
Berries: Berries, including blueberries, strawberries, raspberries and blackberries, are rich in antioxidants, vitamin C and ellagic acid. These compounds help protect cells from free radical damage, which can lead to cancer. Berries are also high in fiber, which may reduce the risk of cancer.
Green leafy vegetables: Spinach and other leafy vegetables are rich in vitamins, minerals and antioxidants. These green vegetables contain carotenoids including lutein and zeaxanthin that protect against lung cancer. Additionally, these vegetables are high in fiber which is essential for maintaining a healthy digestive system.
Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant. Lycopene has been linked to a lower risk of prostate cancer and is also beneficial in lung and colon cancer.
Garlic: Garlic contains sulfur compounds that activate immunity against cancer. These compounds prevent the formation of cancer cells and carcinogens. Regular consumption of garlic reduces the risk of cancers such as colorectal, stomach and esophageal.
Whole grains: Whole grains such as oats, brown rice, quinoa and whole wheat are high in fiber, which are effective in maintaining a healthy digestive system and preventing colorectal cancer. Whole grains also contain antioxidants and phytoestrogens, which control breast cancer and other hormone-related cancers.
Green tea: Catechins present in green tea are a type of antioxidant that prevents cancer cell and tumor growth. Regular consumption of green tea reduces the risk of many types of cancer, including breast, prostate and colorectal cancer.
Fatty fish: Fish such as salmon, mackerel and sardines are high in omega 3 fatty acids, which have anti-inflammatory properties and may reduce cancer risk. Additionally, the vitamin D found in fatty fish may help regulate cell growth and reduce the risk of developing cancer.
