If you too have been planning a child for a long time but your efforts are not being successful, then you do not need to be disappointed. Pay attention to your lifestyle and see where you are making mistakes. To conceive faster, first of all you have to adopt a healthy lifestyle. Women and men can improve fertility with a healthy diet. Let us tell you which foods will improve fertility?

These foods increase fertility

Moong dal: Moong dal contains protein, folic acid, antioxidants and fiber which are beneficial for reproductive health. They are also easier on the stomach than other beans. They can be eaten in the form of dal, khichdi, cheela, roti, lentil soup etc.

Pumpkin seeds: Pumpkin seeds are an excellent source of zinc which is important for absorbing other vitamins and minerals in the body necessary for conception. You can eat about 1 tablespoon of pumpkin seeds daily.

Coconut: Coconut in every form (coconut water, milk, dry coconut) helps in hormonal balance which is important for fertility. You can eat it in any form.

Dates: Dates are a nutrient-rich superfood that can help you conceive as well as during pregnancy. Eating 3-4 dates soaked in ghee improves fertility.

Walnuts: Walnuts are very good for sperm count. They are also rich in omega 3 fatty acids which help in increasing the vitality of sperm. You can eat about 3-5 walnuts daily.

Milk: Cow milk is considered very nutritious for all our tissues which are important for fertility. People who can digest lactose and have good digestion should drink milk with dates at night before sleeping for fertility. (For people with stomach problems- it is best to avoid milk). Best milk to drink: A2 cow milk.

Ghee: Ghee helps improve the quality of both ovum and sperm. Shatavari Ghrita for fertility in women and Ashwagandha Ghrita for men in ghee are excellent.

Pomegranate: Pomegranates are a rich source of antioxidants, especially polyphenols, which can improve sperm quality. They also boost female fertility by increasing blood flow to the uterus, promoting the lining of the uterus. It can be consumed 2-3 times a week.

Amla: Amla is great for improving fertility. It can be consumed in the form of juice, fruit. Couples struggling with fertility problems should definitely consume it.