Nowadays women are most troubled by back pain. Especially women of 30-35 years of age suffer from back pain. According to a research, women suffer more from back pain than men. Many times, due to weakness in the body and lack of essential nutrients, the problem of back pain starts even at a young age. In such a situation, instead of taking medicines, it would be better to first know the cause of your back pain and then cure the back pain with some home remedies and exercise. Today we are telling some home remedies to overcome the problem of back pain. Which will give you immediate relief from pain.

Home remedies for back pain

Use of heating pad – Use a heating pad to get relief from back pain. This will give you immediate relief from back and back pain. Hot compress improves blood circulation, due to which oxygen and other nutrients easily reach the muscles of the back and relieve pain.

Bathe in hot water- People who often have back pain or joint pain should bathe in hot water. Hot water warms the body and keeps the blood circulation right. This reduces muscle stiffness and pain.

Apply ice pack- If you do not want to warm up with something hot, you can also use a cold pack i.e. ice pack. Whenever there is back pain due to injury or muscle strain, ice pack should be applied. This provides relief from irritation, swelling, and pain.

Use pillow like this- Use of pillow is also effective to get relief from back pain. You should put the pillow between your legs while sleeping on your side. Whenever you are sleeping on your back, sleep with the pillow under your knees. This will provide relief from back pain.

Exercise- When back pain increases, it becomes necessary to get physiotherapy done. In such a situation, physiotherapists cure back pain only through exercise. You must do some exercise for back pain. Physical activity is necessary for this.