In today’s changing lifestyle, people are increasingly falling prey to heart diseases. In such a situation, it is very important for you to be physically active to keep yourself away from heart diseases. There are some exercises which strengthen the heart muscles and also control increasing weight and also protect you from bad cholesterol and high BP. Let’s know, which exercises will make your heart health even better
These three exercises are better for heart health
Aerobic exercise:
Aerobic exercise improves blood circulation, which reduces the chances of blood pressure and heart related diseases. Actually, aerobic exercise pumps the heart well, which also opens the blockage of veins. Aerobic exercise also reduces the risk of type 2 diabetes. If you are already a diabetic patient, then it regulates your blood sugar. You can include exercises like brisk walking, swimming, cycling, tennis and rope jumping in aerobic exercises.
How long should you do it? Five days and at least 30 minutes
Strength workout:
Strength workout has a very good effect on the body structure. People who are obese or overweight are more prone to heart diseases. In such a situation, strength workout is the best for losing fat and strengthening the core muscles. The combination of aerobic exercise and strength workout reduces bad cholesterol rapidly. In such a situation, you can do body-resistance exercises like push-ups, squats and chin-ups with free weights like hand weights, dumbbells or barbells in strength workout.
How long should you do it? According to the American College of Sports Medicine, strength workout should be done continuously at least two days a week.
Stretching:
Workouts like stretching do not directly benefit heart health. Stretching benefits musculoskeletal health by making your body flexible and controlling joint pain, cramps and other muscle problems.
How long should you do it? Every day before and after starting the exercise.
