When cholesterol increases in the body, there can be a blockage in the arteries and the risk of heart diseases increases. Apart from this, it also starts affecting other parts of the body in the form of fat. In such a situation, when cholesterol increases, you should consume these foods which accelerate the digestion speed of fat and then clean the cholesterol particles stuck to the arteries. So, let’s know about those foods that can work effectively in high cholesterol and why eating them boiled is beneficial for you
Boiled millet in high cholesterol
Boiled millet is very beneficial in high cholesterol. It is rich in fiber and roughage and works fast in reducing cholesterol. So, what you have to do is soak the millet at night and boil it in the morning and add some onion and green chili to it. Then add a little rock salt or black salt to it and then eat it. Regular consumption of 1 bowl of millet will also help in reducing cholesterol rapidly.
Boiled gram for high cholesterol
You can eat boiled gram for high cholesterol. What you have to do is boil the gram and then add onion and green chillies to it. Then add a little rock salt and lemon juice to it. Mix everything well and eat it in the evening snacks or during the day. In such a situation, you can also eat gram by sprouting it and then boiling it.
Boiled fenugreek for high cholesterol
You can eat boiled fenugreek for high cholesterol. It is very beneficial. It not only reduces cholesterol but is also helpful in reducing sugar. It reduces bad fat and increases good fat. So, what you have to do is soak the fenugreek seeds for high cholesterol and then boil it in the morning. Now add onion, green chillies and rock salt to it and eat everything together. In this way, it is beneficial for high cholesterol. So, if cholesterol is high, then consume these foods.
