Cucumber is considered very beneficial for health. By eating cucumber, the lack of water in the body can be fulfilled. Eating cucumber seeds also gives many benefits (kheere ke beej ke fayde). Cucumber seeds are easily available in the market. If you want, you can easily remove the seeds of ripe cucumber at home. Cucumber seeds are included in superseeds. Hydro alcoholic and butanolic compounds are found in cucumber seeds which provide some benefits to health. Know in which diseases cucumber seeds prove beneficial?

Benefits of eating cucumber seeds
Cholesterol will be controlled – Eating cucumber seeds provides polyunsaturated fatty acids, which can reduce bad cholesterol in the body. The nutrients found in cucumber seeds prove helpful in cleaning the blood vessels. This improves blood circulation and reduces the risk of heart attack and stroke. To reduce cholesterol, consume 1 teaspoon of cucumber seeds daily after meals. This will improve heart health.

Improves digestion- Cucumber seeds help in relieving the problem of indigestion. That is, if you have constipation problems, then you can include cucumber seeds in the diet. Cucumber seeds contain a lot of fiber. Its consumption improves bowel movement and reduces the problem of constipation. If you want, you can also eat fresh cucumber by removing the seeds. You can also drink their juice or smoothie.

Beneficial for skin and hair- Cucumber seeds also prove beneficial for skin and hair. You can use them on the face as a scrub. Cucumber seeds can be used to hydrate the skin. This increases the glow of the face. The vitamins and minerals found in cucumber seeds work as a tonic for hair.

Removes bad breath- Cucumber seeds are also considered good for oral health. It removes bad breath. Cucumber seeds contain antibacterial elements that reduce bad breath and cavities. Chewing cucumber seeds works as a mouth freshener.

Beneficial in UTI- Cucumber seeds are also beneficial in case of UTI. Cucumber seeds hydrate the body and help in balancing pH. Cucumber seeds are antimicrobial, which help in fighting any infection. These seeds have a cooling effect, so you can include them in your diet in case of UTI infection.