It is very important to control the amount of uric acid in the blood. Uric acid is a normal waste product found in our body which is formed by the breakdown of a chemical called purine. Purine is a natural substance found naturally in everyone’s body. Purine is found in many food items such as protein-rich food, shellfish or alcohol. In such a situation, when the amount of purine increases in the body, it starts accumulating in the joints in the form of crystals. When uric acid increases, joint pain and body pain increases. There is swelling in the body which makes the problem of gout serious. However, uric acid can be controlled by including some things in the diet.
Pomegranate is also included in the foods that control uric acid. The level of uric acid can be reduced to a great extent by drinking red pomegranate juice. Pomegranate juice is rich in iron and it reduces the amount of uric acid in the blood.
Pomegranate juice in uric acid?
Pomegranate juice proves beneficial in controlling uric acid. Pomegranate contains plenty of citric and malic acid which keeps uric acid under control. Drinking pomegranate juice also reduces the swelling and pain of gout patients. Drinking pomegranate juice daily also reduces kidney problems.
How to make pomegranate juice at home
Peel the pomegranate and take out the seeds. Now put the pomegranate seeds in a blender and add half a cup of water to it. Keep grinding it in the blender until a fine puree is ready. Now filter it with a fine sieve and add some black salt to this juice. You can cool it by adding ice cubes. In this way, you can quickly prepare and drink pomegranate juice.
