Due to rising blood sugar, people start falling prey to serious diseases like diabetes. In this disease, patients are strictly prohibited from eating sweets. Because, sweet things increase the sugar level rapidly. But, there is a dry fruit which is sweet in taste and diabetes patients can also consume it. We are talking about figs… This is a dry fruit in which many vitamins and multinutrients are found. It is rich in minerals, vitamins and fiber. Its soluble fiber helps in digesting blood sugar by fasting insulin. Because of this, the consumption of this dry fruit is like nectar for diabetes patients. Let’s know how to consume figs in diabetes and how much to eat in a day?
How much figs should be eaten in a day?
Figs have a low glycemic index. Its GI is around 51. For this reason, diabetes patients can consume figs. Just pay a little attention to the way of eating. Actually, its excessive consumption can be harmful for diabetes patients. Let us tell you that blood sugar patients should eat a maximum of 2 to 3 figs a day. Also, figs should be consumed only after soaking them. Soak 2-3 figs in water overnight and eat them the next morning. Consuming figs in this way is beneficial for your health.
Figs are also beneficial in these problems:
Bones become strong: Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which in turn can prevent conditions like osteoporosis. Studies show that a diet rich in potassium in particular can improve bone health and reduce bone turnover.
Beneficial for skin too: The nutrients and vitamins found in figs help balance sebum production and skin melanin, prevent epidermal water loss and more. This increases hydration and protects the skin from wrinkles and premature aging. However, figs thicken the blood so people taking blood-thinning medication should consult a doctor before including it in their diet.
