Due to increased uric acid, we have to face many problems related to bones and joints. Patients with high uric acid often have to go through many serious problems like joint pain, muscle swelling, irritation. If it is not controlled at the right time, then due to this the possibility of gout and arthritis increases. Therefore, if you want to reduce increased uric acid, then apart from medicines, include bananas in your diet. Banana has many properties which are helpful in reducing uric acid. Let us know how banana works to control uric acid as well as when and how it should be consumed?
Banana is beneficial in uric acid:
Banana contains a lot of potassium which removes uric acid through urine. Apart from this, the amount of protein and purine in it is less, due to which it is beneficial for uric acid patients. This fruit also contains vitamin C, which is an antioxidant that can help reduce the level of uric acid in the blood.
How to consume bananas:
Uric acid patients can consume 3 to 4 bananas daily. You can also eat it mixed with milk. You can also make a shake of it. You can increase its consumption as per the requirement. You can also eat it around 12 o’clock, keep in mind that do not consume it on an empty stomach in the morning and at night.
Eating banana also provides relief in these problems:
Consuming bananas rich in fiber improves digestion, due to which there is no complaint of many stomach related problems like constipation and bloating. Bananas are high in iron and folate, due to which it can help in controlling anemia. Bananas rich in antioxidants, vitamin A and carotenoids can help in improving eyesight.
