Friendship is a relationship that gets stronger in difficult times. Friendship can be with anyone. With humans, with health and with plants, if you make friendship with nature, then friendship with health will automatically happen. The latest study of Michigan University says that spending time in nature removes short term memory loss, improves eyesight and also reduces stress level. Plants give us oxygen, control pollution and many plants have medicinal value which are a surefire cure for many diseases.
There are about 1200 such herbs in Ayurveda which give miraculous results. One such disease is hypertension, which has more than 128 crore patients all over the world. This disease is like a time bomb which can explode anytime, that is, it can damage the heart and even the brain. In India alone, more than 20 crore people have high BP and the surprising thing is that 90% of them are not aware of their disease and those who are aware, do not get timely treatment. Some people do not even consider it appropriate to get their blood pressure tested and then they have to pay a heavy price for this negligence by losing their lives. If hypertension persists, it can lead to chronic kidney disease and organ failure. It is also said that once you start taking BP pills, you will have to take medicines for the rest of your life. However, Swami Ramdev ji says that BP can be controlled and cured without taking pills with Ayurvedic remedies. Let us know how the attack of the silent killer hypertension can be neutralized.
Patients of high BP in India
Men- 24%
Women- 21%
15 lakh deaths every year due to high BP
One brain stroke every 20 seconds in India
90% patients are unable to reach the hospital on time
How dangerous is hypertension?
Heart attack
Brain stroke
Dementia
Weak eyesight
Chronic kidney disease
Symptoms of high BP
Headache
Neck pain
Fatigue
Fast heart beat
Insomnia
How to avoid hypertension?
Keep a healthy diet
Control your weight
Consume less salt
Do yoga-meditation
Stop alcohol
How will BP be controlled?
Drink plenty of water
Take less stress-tension
Eat food on time
Do not eat junk food
Sleep for 6-8 hours
Avoid fasting
How will BP remain normal?
Dates
Cinnamon
Raisins
Carrot
Ginger
Tomato
Avoid white poison-how to replace
Eat brown rice instead of white rice
Eat multigrain flour, barley and ragi instead of refined flour
Eat jaggery and honey instead of sugar
When BP is high, do not do these asanas
Shirshasana
Sarvangasana
Dand-baithak
How to protect kidneys?
Drink neem leaves juice in the morning
Drink peepal leaves juice in the evening
How to control cholesterol?
Drink gourd soup
Eat gourd vegetable
Take gourd juice
