When uric acid increases in the body, joint pain starts and people are not able to get up and sit properly. If your uric acid is high, then you should take great care of your diet. Especially, pulses should be chosen carefully in the diet. Actually, pulses are rich in protein and purine which can be dangerous for uric acid patients. Consuming purine-rich things in food starts increasing uric acid in the body. Therefore, you should immediately exclude these pulses from your diet
Uric acid patients should not consume these pulses:
Black urad dal: Black urad dal contains a lot of protein and purine which is not beneficial for uric acid patients. So, if you are suffering from uric acid problem, then do not consume this pulse. Also, if you eat idli or dosa, do not eat it because black urad is also used in it.
Masoor dal: Masoor dal contains more purine than other pulses. Although it is a good source of protein and other nutrients. But people suffering from uric acid problem should not consume it
Arhar dal: Patients with high uric acid level should consume arhar dal in limited quantity or almost negligible. Actually, purine and protein are found in large quantities in arhar dal. Consuming this dal can trigger the problem of uric acid more rapidly. Some elements like anthocyanin present in arhar dal increase the level of uric acid rapidly.
Masoor dal: Although moong dal is considered very beneficial for health, but it can prove to be harmful for uric acid patients. Excessive consumption of moong dal can increase the risk of purine formation, which can cause uric acid. In such a situation, if you are suffering from uric acid, do not eat this dal even by mistake.
Soybean: Consuming protein-rich soybean provides many health benefits. But research by the National Library of Medicine shows that soy or soy protein can increase serum uric acid rapidly. At the same time, tofu, bean curd cake are beneficial in uric acid.
Lobia: People who have high uric acid levels should avoid consuming lobia because it contains a lot of purine, which can increase uric acid and cause gout problems.
Gram lentils: The proteins present in gram lentils remove weakness of the body and also strengthen bones. But if you are a patient of uric acid, then this lentil is like poison for you.
