With Vinesh Phogat’s disqualification in the Paris Olympics, the dream of 144 crore Indians was shattered. Vinesh worked hard all night to lose weight, but on Wednesday, before the final match, Vinesh Phogat’s weight was taken. Which was found to be 100 grams more than the 50 kg category. Due to this 100 grams increased weight, Vinesh Phogat was disqualified from the Olympics. Now the question arises that when Vinesh had lost 2 kg overnight, then why could not this 100 grams of weight be reduced? How correct is the method adopted by Vinesh to lose weight and how many kgs of weight can you lose in 1 day?
According to nutritionist, weight loss coach and keto dietician Swati Singh, if someone loses 2 kg in 1 night, then it is not weight loss but water loss. This is temporary weight loss which can bounce back anytime. Because it is not practically possible to lose 2 kg fat in 1 day.
How can 2 kg weight be lost in 1 day
People who want to lose 2 kg weight in 1 day, they completely remove salt from their diet. So that whatever water retention is inside our body, due to sodium in salt, that water loss happens. That extra water is removed from the body. Apart from this, if you do not sleep, then many times due to lack of sleep, water retention starts happening in the body. However, losing weight quickly like this is not safe at all. Generally speaking, if your gut health is not clean, then your weight increases. If your gut is empty, then your weight can reduce a little immediately.
How many kilos of weight can be lost in 1 day?
If we talk about healthy weight loss, then through diet and exercise, you can lose up to 1 kg of weight in 1 day. For this, salt and sugar bulk will have to be removed from the diet. Watery fruits, juice and things like lemon will have to be included in the diet. You will have to reduce your calorie intake and burn as much as possible. In this way, you can lose up to 1 kg of weight in 1 day. There will also be water retention in this, which can increase the next day.
