Whether it is to reduce obesity or to increase it, both are difficult tasks. The body of some people is such that it does not seem to eat anything. Just as excessive obesity becomes the cause of diseases, in the same way a thin body also becomes weak and a home for diseases. Due to thinness, clothes also do not fit. There are also many people who are troubled by their thinness. These people do a lot of things to increase weight. Many times obesity increases due to supplements and medicines, but it also starts causing many side effects in the body. Therefore, it is important to increase weight in a healthy way. By including these things in the diet, you can get a healthy and strong body.

What should be eaten to increase weight?

Milk- To gain weight, make milk a part of the diet. To increase obesity, drink milk mixed with honey. In Ayurveda, milk and honey are considered a medicine for gaining weight. You can drink milk for breakfast and you can also drink honey milk at night.

Banana- Banana is considered to increase obesity among fruits. If you want to gain weight, then definitely eat 3-4 bananas daily. You can drink banana shake for breakfast. Eating banana with milk or curd increases weight faster. This makes the body fat in a healthy way.

Dry Fruits- There are many dry fruits that help in gaining weight. For this, you must eat dates, figs and almonds. For healthy weight gain, you can also boil these three things in milk and drink it. Eating 3-4 almonds, dates and figs with milk will also help in gaining weight.

Oats and Dalia- Eating oats and porridge with milk also increases weight rapidly. For this, you can thicken the milk or use full fat milk. Eating oats and porridge made in milk gives strength to the body.

Raisins- Eating raisins daily also increases weight. Soak 10 grams of raisins in milk and later boil this milk and drink it and eat the raisins. Drinking this milk strengthens the body.

Soybean- Soybean also helps in increasing obesity. High protein soybean makes the body strong from inside. You can make soybean vegetable and eat it at any time. This is a healthy option to increase weight.

Peanut butter- People who want to increase obesity should definitely use peanut butter in their diet. Eating peanut butter on bread gives the body plenty of nutrients. You can increase weight in a healthy way.

Ghee- Even today eating ghee is considered a good option to increase weight. Whenever grandmothers used to see someone thin, they used to advise eating ghee. Eating ghee increases weight in a healthy way.

Apple and carrot- People who want to become fat should definitely include apple and carrot in their diet. This will help in healthy weight gain. You should consume them after lunch.

Black gram- Make sure to include black gram in sprouts. Eating gram helps in gaining weight. Soaked gram is more beneficial for weight gain. You must have often seen people who build their body eating soaked gram.