Not ingesting sufficient water in summer time impacts the blood, which will increase uric acid. Ingesting much less water results in much less urine. This doesn’t take away uric acid, which may trigger gout.
Lemon could be useful in lowering uric acid and avoiding gout. A research printed on Science Direct reveals that lemon has the power to cut back uric acid ranges within the physique. Squeeze a lemon in a glass of water and add half a teaspoon of baking soda to it and drink it. Ingesting 3 glasses a day might help cut back uric acid ranges within the blood.
Mushrooms include beta-glucans carbohydrate, which could be useful in stopping irritation within the physique. Uric acid ranges improve in irritation. Due to this fact, gout sufferers ought to embody mushrooms of their weight loss plan.
Consuming cucumber in summer time causes water deficiency within the physique. Cucumber incorporates excessive fiber, its consumption can simply take away uric acid. The water present in cucumber could be very helpful for gout sufferers.
Consuming tomatoes is wholesome. It incorporates vitamin C. Consuming it every day helps in lowering uric acid ranges. Consuming tomatoes can treatment many bodily issues.
Pumpkin incorporates antioxidants like vitamin C, beta-carotene and lutein, which cut back irritation and oxidative stress. This will additionally cut back the extent of uric acid. Not solely this, fiber is present in pumpkin, which will increase the metabolism charge and might help in digesting purines.
Pointed gourd is wealthy in it, consuming which retains the well being good. Consuming it hastens the purine metabolism within the physique. It’s useful in lowering the issue of uric acid. It is rather helpful for gout and arthritis sufferers.
