These days people are including different types of nuts and seeds in their diet. Recently Brazil nut has become quite famous. Celebs have also started making it a part of their diet. Many health experts and dieticians have also advised to include Brazil nut in the diet. It is called a powerhouse of protein. Healthy fats and selenium are found in abundance in Brazil nut. Let us know where Brazil nut is grown, which vitamins and nutrients are found in it. What are the benefits of eating Brazil nut?

What is Brazil nut?

Brazil nut is a nutshell as big as a coconut, which weighs about 2 kg. About 20 to 24 small nuts come out of it. Whose size is as much as a large capsule or almond. This fruit made from flowers takes about 14 months to be ready. Brazil nut is mostly grown in America.

Nutritional value of Brazil nuts
Brazil nuts contain about 3% water, 12% carbohydrates, 14% protein and 66% fat. Fat contains 16% saturated, 24% polyunsaturated and 24% monounsaturated. Brazil nuts are considered rich in selenium, which proves effective in thyroid. Brazil nuts have antioxidant properties which strengthen immunity and speed up metabolism.

Benefits of Brazil nuts
Brazil nuts are selenium rich diet which helps in controlling thyroid.

Eating Brazil nuts provides plenty of energy to the body and fulfills the deficiency of other nutrients.

Brazil nuts are full of antioxidants which help in reducing inflammation and irritation.

They are also beneficial for the skin and protect the skin from damage caused by free radicals.

Polyunsaturated fatty acids are found in Brazil nuts which are good for high cholesterol patients.

Consuming Brazil nuts can reduce the risk of heart problems.

Brazil nuts help improve brain function and brain functioning.