The world has recovered from the havoc caused by Corona, but people are still afraid of that deadly virus. In other words, Corona is so deeply hidden in people’s minds that even after 3 years of the pandemic, people are still worried and stressed about their health and we are not saying this without reason, this has been revealed in the latest study of Oxford University. The series of sudden deaths due to heart attack is also not stopping. Suddenly someone is dying while running on the treadmill, somewhere people are losing their lives while playing badminton and somewhere while exercising. Heart attack is believed to be the cause of death in these incidents.

The reason for the continuously increasing sudden death can also be Covid side effects. Because such cases have increased only after the pandemic. According to the theory of health experts, many people who have been victims of severe corona have faced heart complications. Actually, after a virus infection, the immune system reacts in an abnormal way, which damages the heart. In this condition, the blood vessels start thickening. Which affects the blood supply. This is called vascular inflammation. When blood does not reach the heart, the pressure on it increases and a heart attack occurs.

The risk of heart attack is increasing after Corona

According to an Oxford study, the hearts of people who have increased stress and depression due to the fear of Corona can also become weak. Mental agitation silently affects the heart and then the heart becomes ill due to increased ejection fraction and heart beat being uncontrolled for a long time. In such a situation, it is important that the heart is also strengthened along with the body. So that there is no need for a heart attack. Let’s know from Swami Ramdev what to do to strengthen the heart?

Symptoms of heart attack
Chest pain
Shoulder pain
Sudden sweating
Rapid heartbeat
Fatigue-restlessness
Breathing problems
Super food for heart
Flaxseed
Garlic
Cinnamon
Turmeric
Exercise and yoga for heart
Exercise for 30 minutes daily
Do yoga and pranayama
Meditation will keep your heart and mind calm
Smoking is the enemy of heart
Heart attack
Heart failure

Cardio Health American Heart Association
Take care of your heart from a young age
Vegetarian food reduces heart disease
Control cholesterol with plant based food
Keep your heart healthy
Bottle gourd soup
Bottle gourd vegetable
Bottle gourd juice
Heart will be strengthened with these natural remedies
1 spoon Arjun bark
2 grams cinnamon
5 basil leaves
Boil and make a decoction
Drinking daily will remove blockage