It is not so easy to understand when, what and how much to teach children. But parents want to give good upbringing to children so that they can become successful people. They wish that their child grows up and becomes a doctor, engineer, IAS-IPS officer, business tycoon and makes a name for himself. They also make every possible effort to fulfill this dream. Parents get their child educated in a good school. They give all the facilities which are necessary for them.

But despite all the efforts to give a good life to the children, if the children have to face problems in career, do not get a good job, the dream of success which the parents see is not fulfilled. Yes, despite all the facilities, the learning and understanding capacity of children is decreasing. Their intelligence power i.e. IQ level is continuously decreasing and the biggest reason for this is the lack of nutrition in the body.

Children’s IQ level is decreasing
According to reports, the physical-mental growth of 15 crore children under the age of 5 is stopping due to malnutrition. Their IQ level has decreased by up to 15 points. Deficiency in children of poor countries or poor families is understandable, but why is the problem of malnutrition increasing in children of families who are capable? The reason for this is bad eating habits. Eating junk food gives fat to children, but they do not get the necessary nutrition for the body. According to the World Bank, 40% of children between 6 months to 5 years in 92 countries of the world are deficient in iron. The increasing deficiencies in children from brain to body are spoiling their future. When neither the mind works nor the body supports, then how will one get a good job. For this, it is necessary to change your lifestyle and adopt yoga. Know from Baba Ramdev how to make children’s brain sharp?

Diseases due to unhealthy lifestyle

Sugar

Hypertension
Heart problems
Arthritis
Obesity
Myopia
Effect on height
Workout
Nutrition
Growth hormone
Sleep pattern
Posture
Immunity

What to eat to increase height?

Carrot
Fenugreek
Soya
Dairy products
Barley flour

Tips to increase height
Do yoga for 30 minutes
Stop junk food
Sit in the sun for half an hour
Eat fruits and green vegetables
Play outdoor games

How to control obesity in children
Give home-cooked food
Increase the amount of fruits and vegetables
Stop junk food
Make them do workouts and yoga

How to make children’s brain sharp

Brahmi
Shankhapushpi
Ashwagandha
Milk
Dry fruit
Oats
Beans
Sweet potato
Lentils

How to overcome calcium deficiency
Milk Asparagus
Banana shake
Date-fig shake

Instill healthy habits in children
Reduce screen time
Keep them away from social media
Wake up early in the morning
Sleep on time at night