Vitamins play an important role in keeping the body healthy. The lack of even one vitamin in the body can make you prone to many diseases. Actually, when we do not consume nutritious things in the diet, then there is a lack of vitamins in the body. For example, if there is a deficiency of vitamin C in your body, then your body can be a victim of many diseases. You may not understand it in the beginning, but gradually you start seeing the symptoms. Know, what problems occur in the body due to deficiency of vitamin C and how to fulfill its deficiency?
These problems can be caused by deficiency of vitamin C:
Bleeding from teeth: If your teeth are bleeding, then you may be a victim of vitamin C deficiency. In such a situation, consume foods rich in vitamin C in your diet.
Skin and hair problems: If the hair is falling out continuously and red rashes are appearing anywhere on the skin, then the reason behind this can be the lack of vitamin C in the body. To prevent hair fall, include iron, vitamin E, vitamin B12 in the diet.
Weakening of immunity: Due to lack of vitamin C, the immunity becomes very weak, so make sure to consume vitamin C rich foods in your diet.
Anemia: People also become victims of anemia due to lack of vitamin C. Actually, vitamin C is necessary for the absorption of iron and its deficiency can cause anemia.
Difficulty in healing wounds: If there is an injury, then due to the deficiency of this vitamin, the wound takes a lot of time to heal. Actually, vitamin C is necessary for collagen production, it helps in repairing the wound.
Increased risk of seasonal diseases: Due to lack of vitamin C, immunity becomes weak, due to which seasonal diseases directly attack you. Especially, you get affected by cough and viral infections quickly.
Include these things in your diet:
Food sources rich in vitamin C include citrus fruits, strawberries, capsicum and leafy vegetables. Consuming adequate amounts of vitamin C will prevent its deficiency in your body.
