These days, most people have high bad cholesterol. Let us tell you, the biggest reason behind increasing cholesterol is your unhealthy diet. When you use fat-rich junk and oily food in your diet, then the chances of increasing bad cholesterol increase manifold. Due to increase in bad cholesterol, BP starts increasing, due to which the risk of serious heart diseases also increases manifold. In such a situation, to reduce high cholesterol, consume such things in your diet that control it. You can include yogurt in your diet. The probiotics present in yogurt are effective in controlling bad cholesterol. Now, you must be wondering how this thing made from milk is beneficial in this problem, so let us tell you
Yogurt reduces high cholesterol: Yogurt reduces high cholesterol
According to a study published in the British Journal of Nutrition, eating yogurt reduces cholesterol levels by up to 4%. Yogurt contains probiotics, which can help improve digestion and reduce inflammation. That is, by consuming it, bad cholesterol can be controlled, which will also reduce high BP. In such a situation, regular consumption of curd helps in reducing cholesterol levels and the risk of high BP, which improves heart health.
How to consume curd in high cholesterol? How to consume curd in high cholesterol?
In high cholesterol, use only homemade curd. Add a little black salt to curd and consume it after lunch. Eating 1 bowl of curd throughout the day is an excellent option. This helps in controlling cholesterol and prevents many diseases, especially your digestion is better, as well as consuming curd speeds up metabolism and helps in reducing high cholesterol.
