To lose weight, you can do Mountain Climbers Exercise at home. This is an exercise for which you do not need any tool. Mountain climber is an effective exercise in reducing the fat deposited on the stomach. If you do only this one exercise daily along with a healthy diet, then your weight can be reduced. Mountain climber especially helps in reducing belly fat. Know how to do mountain climber at home and what are its benefits?

Actually, mountain climber gives a full body workout to your body. Mountain climber proves to be helpful in toning the body to making abs. You can also call it intense cardio exercise. Which will help you in losing weight fast.

How to do Mountain Climber Exercise (Mountain Climbers Exercise Step By Step)

To do mountain climber, you have to come in plank position.

Now tighten your core muscles a little and take the legs forward as you climb a mountain.

Now take your leg back to the same position and take it back while moving the other leg forward in the same way.

In this process, your hands will remain stable and you have to do exercises like climbing with your legs only.

Initially do one set of 20-30 times and then take it to 40.

You must do at least 3-4 sets of mountain climber at a time.

Benefits of mountain climber exercise

Doing mountain climber helps in reducing belly fat. This reduces belly fat rapidly.

Mountain climber is a cardio exercise which is considered good for heart health.

It is also called mountain exercise or mountaineer exercise which gives strength to your body.

Mountain exercise is also very beneficial in strengthening the core muscles.

Doing mountain climber exercise reduces the weight of your whole body.

Mountain climber gives a good exercise to the shoulders, arms and chest and improves blood circulation.