During the month of Sawan, devotees of Lord Shiva keep fast for him. However, some people have to face weakness due to fasting. If you also feel weak during fasting, then you should make such fasting food items a part of your diet. Actually, all the elements found in these food items can prove to be effective in boosting your energy levels.
Include these things in the diet
During the fast, you can consume boiled potatoes in your diet. Actually, eating fried potatoes can cause lethargy in your body. Apart from this, you should make roti of buckwheat flour, water chestnut flour, rajgira flour, samay flour and eat it in your fasting diet. Consuming puri, pakodas or halwa can make your body feel tired.
You can consume dairy products
To boost energy levels, you can also consume dairy products during the fast of Sawan. Dairy products contain a good amount of calcium and protein which can prove to be effective in removing your fatigue. You can get rid of your lethargy by consuming milk, curd, buttermilk and ghee.
Energy boosting fruits and vegetables
Fruits must be eaten during fasting. Elements like vitamins, minerals and fiber present in fruits can prove to be effective in boosting your energy levels. Apart from this, you can also include vegetables like potatoes, sweet potatoes and pumpkin in your diet. Actually, fruits and vegetables contain a good amount of nutrients which can help keep you energetic throughout the day.
Fasting can boost your overall health. To get better results, you should fast in the right way.
