Devotion has power…this time a wonderful coincidence has happened, the holy month of Sawan is starting from Monday and you know how important Monday and Monday fast are in Sawan. There is a crowd of devotees in the temples since morning. Shiva devotees are doing Jalabhishek of their deity with the holy water of Ganga. From Haridwar to Kedarnath, Mahakal, Kashi Vishwanath, all the Jyotirlingas are being worshipped everywhere, there is an atmosphere of faith and devotion everywhere. It is believed that in this month Mother Parvati got Lord Shiva as her husband and this is the reason why women observe fast for the long life of their husband. Fasting is also beneficial from the point of view of health because in the rainy month the outbreak of all kinds of bacteria-virus-fungus increases. Contaminated water, food items also become the cause of infection many times and due to less sunlight, there is a deficiency of Vitamin D and immunity also decreases. So, let’s pray that Lord Shiva blesses everyone with a long life and for this they have to do yoga. So let’s start yoga and welcome Swami Ji.

Monday fast – eat fruits
Mango
Pear
Jamun
Banana
How to fast?
Drink lots of water during fasting
Eat as many seasonal fruits as possible
Do not eat fried food
Secret of health in fasting
Chronic diseases go away with fasting
BP, sugar thyroid control
Fasting also increases age

Immune system improves
Auto immune disease control
Take care of stomach in rain
Drink lukewarm water after waking up in the morning
Take aloe vera, amla paste
Avoid market products
Drink boiled water
Eat light food at night