If you go to the gym and sweat by exercising, then your body’s protein requirement can increase. Most people fulfill their protein needs by buying expensive protein powders. But now you do not need to spend much money on protein powder to fulfill your body’s protein needs. Actually, you can make protein powder at home with the help of easily available natural things. Let’s know how…

Protein Powder Recipe

To make protein powder at home, first of all you have to keep a sieve over a vessel. If you do not have a sieve, then you can cover this vessel with any thin cloth. After this, put the curd on the sieve or on the cloth. By doing this, the yellow colored water of curd will collect in the vessel. This water of curd is home made whey protein.

Difference between the two

Did this question arise in your mind that what is the difference between the expensive protein available in the market and this protein made at home? For your information, let us tell you that the protein made at home will not seem very tasty to you. Its sour taste may seem useless to you compared to the protein available in the market. However, in terms of nutrition, you can consume this natural protein made at home with your eyes closed.

You can save four to five thousand rupees

In this way, protein powder can be easily made at home. The price of whey protein of a good brand sold in the market can be up to five thousand rupees. With the help of this natural protein powder, you can save your four to five thousand rupees.