Most doctors recommend that you can start giving dry fruits to children from the age of 9-12 months. But remember, every child is different, so do ask your child’s doctor once. Initially, dry fruits are given to children after grinding them for up to two years.

Most doctors recommend that you can start giving dry fruits to children after grinding them for up to two years. But remember, every child is different, so do ask your child’s doctor once. Initially, dry fruits are given to children after grinding them for up to two years.

Dry fruits should be given in very small quantities to children between 2 and 5 years of age. One almond or half a walnut a day is enough. Avoid giving it daily, give it a few times a week. Eating too much can cause stomach upset or allergies. Give it in small pieces or after grinding.

Give in small quantities in the beginning and give dry fruits after grinding them or softening them by soaking them in water. You can start with almonds, raisins and dates. Do not give large pieces as they may get stuck in the throat.

Dry fruits contain vitamins and minerals which are good for the health and growth of children. But keep in mind, give only a small quantity every day. Giving more can cause stomach upset.

Some children may be allergic to dry fruits, so start with caution. If there is any problem, talk to the doctor immediately. In this way, you can feed dry fruits to your child at the right time and in the right way.