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If you want to make your body like steel, then eat this tasty recipe of makhana rich in calcium in breakfast in the morning, note down the recipe immediately

Eating makhana strengthens the bones. It contains a lot of calcium. It benefits everyone from adults to children. Eating makhana gives instant energy to the body, on the other hand, it also reduces weight and stress. That is, makhana is a great option for breakfast. So let’s know how to make this tasty recipe of makhana in breakfast?

Ingredients for makhana and curd salad:

1 cup roasted makhana, half cup curd, half cup pomegranate seeds, chopped green coriander, 1 pinch cumin powder, pinch black pepper, pinch red chili powder, rock salt

Method of making makhana and curd salad:

A Healthy Breakfast Recipe For Strong Bones And Calcium,Vitamin D  Deficiency | Taste Assured

First step: To make makhana, first roast the makhana. When the pan is hot, add half a teaspoon of ghee to it and then add makhana and roast it well.

Second step: Now take out the curd in a bowl and whisk it well. Now add half a cup of pomegranate seeds, chopped coriander leaves, 1 pinch of cumin powder, a pinch of black pepper, a pinch of red chili powder, rock salt and then mix them well.

Third step: Now, finally add roasted makhana to it and mix well once again. Now your makhana salad is ready, serve it and enjoy it.

Keep these tips in mind:

Before roasting or frying the makhanas, wrap them in a clean cloth and soak them for 5 minutes so that they become soft. Keep the curd in the fridge so that the salad remains cool and fresh. You can also add other ingredients to the salad as per your choice. Serve the salad immediately so that the makhanas do not become moist. This salad will be a delicious and nutritious option in your breakfast!