Monsoon Well being Suggestions: Rain and ailments come collectively. On this season, chilly, cough and fever change into frequent. If it all of a sudden rains whereas going out or coming again residence, we get moist. After this, getting sick turns into frequent. In such a state of affairs, some precautions needs to be taken. If you do not need to fall in poor health after getting drenched within the rain, then to start with it’s a must to keep away from getting moist in it. In case you get drenched attributable to any cause, then to start with some work needs to be accomplished, this may help you keep away from getting sick…

What to do after getting drenched in rain

1. After getting drenched in rain, to start with, moist hair needs to be dried. The moisture of the hair doesn’t go away with only a towel, so you may as well use a hair dryer. There’s a downside of headache in case of chilly, cough or fever, so you will need to dry the hair.

2. As quickly as you come residence after getting drenched within the rain, take a scorching bathe. This will keep the physique temperature. There’s a threat of micro organism with rain water, which causes pores and skin issues. In such a state of affairs, bathing with scorching water can get rid of these micro organism.

3. After getting moist in rain water, change garments as quickly as attainable, in order that you don’t really feel chilly. There’s a threat of fungal an infection by sporting moist garments. This may be prevented by altering garments instantly.

4. After getting moist within the rain, first dry your self after which drink scorching tea or decoction. This not solely balances the physique temperature, but in addition offers power. This additionally strengthens the immune system, you may as well keep away from issues like chilly, flu or cough.

5. If there’s anti-bacterial cream at residence, then apply it on the entire physique after getting moist within the rain, this may stop an infection.