Nita Ambani Diet Secret: Nita Ambani looks very beautiful even at the age of 60. Despite having a busy schedule, she does not compromise on her fitness. In one of her old interviews, Nita Ambani, while talking about her diet, revealed that she drinks a glass of beetroot juice every day. Let’s know what are its benefits.

The nitrates present in beetroot help in lowering blood pressure. Drinking beetroot juice regularly can help control high blood pressure.

The fiber, potassium and nitrates present in beetroot promote heart health. These elements improve blood flow and reduce the risk of heart attack.

Beetroot is rich in iron, which helps in fighting anemia. Beetroot juice is very beneficial for anemia patients.

Beetroot contains a good amount of fiber which improves digestion. It helps in relieving constipation.

The nitrates present in beetroot increase the supply of oxygen to the muscles, thereby increasing stamina. Beetroot juice can be very beneficial for athletes and gym goers.