We have all heard that the path to the heart goes through the stomach, but do you know that the path to the brain also passes through the stomach? A new study has revealed this surprising fact that if our stomach is healthy, then our brain also remains healthy. The health of the stomach has a direct effect on our brain. Come, let’s know about this special connection and how we can keep our stomach and brain healthy.
What is gut health?
Do you know that brain health is also connected to the stomach? This is called the “Gut-Brain Connection”. If there is a problem in the stomach, it can also affect mental health. Gut health means the condition of good and bad bacteria in the intestines. When bad bacteria increase in the intestines, gut health deteriorates.
Stomach and brain connection
According to Harvard Health, the intestine is directly connected to the brain. If there are more bad bacteria in the intestine, then many cells of the brain start getting affected. The gastrointestinal tract is very sensitive and it directly affects the emotions in the brain. This leads to increasing mental problems.
The gut-brain axis connects the intestines and the brain. It communicates between the stomach and the brain through some pathways in the body. If there is a problem in the stomach, then problems like anxiety, depression, worry, anger can occur. Similarly, if mental health is not good, then stomach problems can also occur.
Stomach problems
Constipation
Indigestion
Acidity
Flatulence
Gas formation
Heartburn
How to keep the stomach and brain healthy
Balanced diet: Eat more fruits, vegetables and fiber.
Probiotics: Eat yogurt and other probiotic foods.
Drink water: Drink plenty of water.
Regular exercise: Exercise at least 30 minutes daily.
Reduce stress: Reduce mental stress through meditation and yoga.
