Along with Neeraj Chopra’s throw, people are also very impressed with his fitness. This athlete from Haryana has inspired many people to stay fit and healthy. Let’s know how Neeraj Chopra maintains his fitness. During an interview, Neeraj Chopra told how the athletes of Haryana are able to stay so fit. Due to eating unadulterated things, the athletes of Haryana become so strong.
Diet plan full of nutrients
Neeraj Chopra starts his day with coconut water. Apart from this, athletes also eat egg white, brown bread, porridge and fruits. The athlete’s diet plan also includes paneer / grilled chicken, rice and curd along with salad. According to Neeraj Chopra, strength can be increased to a great extent by drinking milk of cow or buffalo raised at home.
Become strong in a desi way
Neeraj Chopra told in the interview that almost everyone in Haryana has farms. The hard work put in farming makes the people of Haryana so powerful. Due to this combination of organic food and hard work, the fitness of Haryana’s athletes remains so good.
Workout is intense
After seeing Neeraj Chopra’s excellent sports performance, you can also guess his intense workout routine. The athlete’s training, sprinting and throwing practice make him so fit. Overall, if you want to become fit like India’s Golden Boy, then you will have to balance your diet plan and workout and for this you can also take advice from an expert.
