Scientists have given new information about the process of aging, which highlights those two important points of age when the signs of aging in the body start appearing most clearly.
According to research conducted at Stanford University in the US, signs of old age are seen at the age of 44 and then at the age of 60.
Signs of aging in the first stage
Around the age of 44, the initial signs of aging start appearing in the body. This is the time when a decrease in physical performance and changes in mental processes can be seen. At this age, the body’s ability to repair cells gradually begins to decrease. This can lead to a decrease in muscle strength and stamina, and mental sharpness can also be affected.
Do these things to stay healthy
According to experts, this time marks the transition from youth to maturity, in which the organs and systems of the body gradually start losing their performance. Lifestyle and dietary habits at this age can affect the aging process. Proper nutrition, regular exercise, and attention to mental health can help reduce the effects of aging at this early stage.
Signs of aging in the second stage
The effects of aging become more evident around the age of 60. By this time, there may be a significant decrease in the function of the body’s cells and organs. A decrease in bone density, further decrease in muscle strength, and a decline in cognitive functioning can be observed. At this stage, the risk of common diseases of old age such as heart disease, diabetes, and arthritis increases.
Tips for Healthy Aging
Scientists say that the body’s repair capacity is greatly reduced at this age, and lifestyle, diet, and regular health checkups play an important role in reducing the effects of this time. Physical activity, a balanced diet, and mental stimulation can help maintain overall health during this period.
How to stay healthy in old age
Although aging is a natural process, we can better control the effects of aging by paying careful attention to these two special age points. By understanding the changes in the development and function of the body and brain during the age of 44 and 60 and adopting a proper lifestyle, we can make our aging journey healthy and pleasant.
