If you want to take natural care of your skin and hair, then the most important thing is to make great changes in your diet. A good diet not only reduces your weight but also takes care of your face and hair. To get blemish-free skin and acne-free hair from the roots, you should also include beetroot in your diet. Beetroot is a powerhouse of protein, fiber, vitamin C, folate, vitamin B6, magnesium, potassium, manganese, iron and phosphorus which relieves many skin problems and also makes hair thick. So let’s know in which skin problems this vegetable is effective and how to use it?
Use beetroot like this:
You can include beetroot in your diet in many ways. You can eat it in salad. But for more benefits, you should drink its juice. You can drink its juice in the morning.
It is effective in these skin problems:
Fights acne and pimples: Beetroot juice works wonders on oily skin and in fighting acne and pimples. Drinking beetroot juice with carrot or cucumber provides antioxidants in abundance and is very beneficial in improving skin health.
Increases skin glow: Drink beetroot juice regularly to make the skin glowing and hydrated from within. Drinking its juice detoxifies the body from inside and removes toxins, which gives instant glow to the skin.
Removes blackness of lips: If your lips are also of dark color, then consume beetroot in your diet. Apply a little beetroot juice on the lips every night before sleeping and within 10 days soft, pink lips will start appearing.
Take great care of hair: If you are troubled by the problem of frequent hair fall, then include beetroot in your daily diet. Beetroot strengthens hair follicles and provides all the essential minerals and vitamins for healthy hair. Mixing ground coffee beans with beetroot juice and applying it acts as an excellent conditioner, which makes hair thicker and also gives them natural colour.
