Nowadays everyone has some stress or worry in their life. Whoever you ask is worried. This problem and stress pushes you towards depression. In such a situation, to improve mental health, you must do yoga daily. It is not only important to be physically healthy, but you also need to take care of your mental health. Therefore, to improve mental health, include yoga in life. Yoga, pranayama and meditation provide mental peace. With this you can control your negative thoughts. Know which yoga exercises should be done to improve mental health?
Yoga to get rid of stress and depression
Pranayama- Doing pranayama regularly improves mental health. Doing pranayama gives more oxygen to the brain, which gives mental peace. To reduce stress, you must do pranayama like Anulom-Vilom, Bhramari and Kapalbhati daily. All these pranayamas improve mental health and calm the mind.
Marjari Asana – This yoga practice is also called Cat-Cow Pose. While doing Marjari Asana, the body and mind connect with each other. Doing this yogasana improves blood flow. Doing this relieves stress. People who do Marjari Asana daily get mental peace. Such people are able to do any work easily with full concentration.
Ardha Matsyendrasana – This yogasana is also called Half Spinal Twist Pose. Doing Ardha Matsyendrasana strengthens the spine. Along with this, mental health also improves. Doing this yoga reduces mental stress and also removes negative thoughts. Doing Ardha Matsyendrasana daily gives mental peace and strength.
Shirshasana- This yoga practice is a bi
t difficult but it is considered to be the best for the brain. Shirshasana improves blood circulation. Shirshasana keeps both the body and mind fit. It improves blood circulation in the brain and improves concentration. Doing it daily increases attention and memory power.
Paschimottanasana- Doing this yoga relieves mental stress and anxiety. In this yoga, you have to bend your head by stretching your legs forward, due to which you feel a stretch in the back. This yoga provides mental peace. It is considered good for improving mental health.
