By doing yoga, you can improve your overall health to a great extent. If you want to control your increasing weight, then you should do yoga every day. It is very important to say goodbye to obesity in time because obesity can invite many serious and life-threatening diseases. Let us know about some such yogasanas with the help of which you will not only be able to say goodbye to obesity but will also be able to maintain a healthy weight.
Malasana will prove to be helpful
It is often advised to include Malasana in your daily routine to lose weight. To practice this asana, first sit in the posture of defecation and then put the elbows of both hands on the knees and inhale and exhale. To get better results, practice Malasana every day and see the positive effect yourself within a month.
You can include Bhekasana in your routine
You can also include Bhekasana in your daily routine to lose weight. To do Bhekasana, first lie down on your stomach on a flat surface and then slowly raise your head upwards. If you practice Bhekasana every day, then within just one month the extra fat accumulated in your body will start burning.
Uttanapada Asana will prove to be effective
Uttanapada Asana can also prove to be effective in getting rid of obesity. To practice this asana, first lie down straight and then while inhaling, try to keep both legs raised at a 30 degree angle for 20 seconds. Similarly, try to raise both legs at a 45 degree angle, 60 degree angle and 90 degree angle. You can do Uttanapada Asana three times in a day.
Such yogasanas can prove to be very helpful in reducing weight. By practicing these yogasanas every day, you can become the owner of a perfect figure within just a month.
