Laptop Tips: In today’s digital age, almost every person uses a laptop. Be it office work, studies or entertainment, laptop is used for every work. But do you know that excessive use of laptop also has some disadvantages. It can be harmful for your eyes. Therefore, if you work on a laptop for hours, then you should keep some things in mind. Let us tell you what problems can happen to the eyes and what you can do to avoid it.

These problems can happen to the eyes

Dry eyes – While constantly focusing on the laptop screen, people blink less, due to which the eyes can dry up and dry eye problem can occur.

Eye irritation – Constantly looking at the screen can cause irritation and itching in the eyes.

Blurred vision – The blue light emitted from the laptop screen can tire the eye muscles, due to which things can start appearing blurry.

Headache – Headache can also be a problem due to tension in the eyes.

Eye pain – Continuously looking at the screen can cause pain in the eyes.

Computer vision syndrome – This is a problem in which there are problems like eye fatigue, irritation, blurred vision and headache.

Ways to avoid these problems

20-20-20 rule – Look at an object 20 feet away for 20 seconds every 20 minutes.

Relax the eyes – It is very important to rest the eyes. Therefore, while using the laptop, take breaks in between and rest by closing the eyes.

Keep the brightness of the screen right – While using the laptop, take special care of its brightness. Neither keep it low nor high.

Maintain distance from the screen – Maintain a distance of at least 25 inches from the laptop screen.

Work in good light – Take care of adequate light while working on the laptop.

Get your eyes checked – Get your eyes checked once a year.