PCOS or PCOD is a condition related to menstruation in which women do not come at period time. Today, most women and girls are facing this problem due to lack of irregular lifestyle, bad food and exercise Are. The problem of PCOS is caused by hormonal imbalance. In such a situation, women start eating hormonal pills which can be harmful. Therefore, to balance your hormones, one must choose the option of natural remedies. Desi recipes do not cause symptoms like weight gain, mood swing, insomnia and depression. So let’s know which recipe you have to try to control Pcod?
These problems occur in PCOS:
Women who suffer from PCOS problem have to face many serious parisies like irregular periods, infertility, harsutism, mood swing, pimples, depression, obesity and high androgen.
Try the recipe of these desi things:
Fenugreek: Fenugreek rich in phytostrogen and isophlevons reduce estrogen and help improve the endometrium that helps improve blood flow during periods. Also, they help reduce extra sugar and insulin spikes.
Sesame seeds: Sesame seeds are rich in zinc which help to improve progesterone. They are warm in nature and control your period by reducing phlegm.
Turmeric and jaggery: Turmeric helps to clean the block channel by reducing phlegm. Jaggery is effective in controlling weight.
This is how to use this desi recipe:
Take 1 glass of water, add 1 teaspoon of fenugreek seeds, 1 teaspoon sesame, 1 small piece jaggery (5 grams) and 1 teaspoon turmeric and boil it on a medium flame for 5-7 minutes. Then filter it and drink it when heated. If you are overweight then you can add half lemon juice to it (it will help in weight loss)
When to use?
If your period is delayed by 3 or more months, then drink this tea daily for 12 weeks. If your periods are delayed by 1-2 months, then start taking it from 2 weeks before your period arrives, until your periods come. If your periods are delayed by 15-25 days, then take it exactly a week before your period, until yo
ur periods come.
