The problem of high cholesterol can prove to be very dangerous. Nowadays, due to bad lifestyle, the amount of bad cholesterol in the body has started increasing. In case of high cholesterol in the body, the risk of heart disease increases significantly. In such a situation, it is important that you keep cholesterol under control. You can use Amla juice to reduce the level of bad cholesterol. Drinking Amla juice daily gives many miraculous properties to the body. Know how Amla juice proves beneficial in reducing bad cholesterol?
How much Amla juice should be drunk daily?
Drinking 1 cup of Amla juice every day gives many benefits to the body. Especially the problem of high cholesterol can be reduced by this. Amla juice is also a boon for hair, skin and eyes. You can extract juice from fresh Amla at home. This juice is rich in Vitamin C and antioxidants. Amla also contains many minerals which help in making the body healthy.
Does Amla juice reduce bad cholesterol?
Many researches have shown that consuming Amla juice or Amla in any other form is beneficial for high cholesterol patients. The nutrients found in Amla juice inhibit the action of the enzyme HMG-COA reductase, which forms cholesterol. Amla also reduces the level of LDL and triglyceride. It also helps in increasing lipoprotein i.e. HDL.
When is it right to drink Amla juice?
Although you can drink Amla juice at any time, but Amla juice in the morning on an empty stomach proves to be more beneficial. Drinking Amla juice in the morning can be more beneficial for the stomach. If you are drinking it at any other time, then keep in mind that drink Amla juice at least 2 hours before eating or 2 hours after eating.
How to make fresh amla juice?
Cut 2 raw amlas into pieces and remove the seeds. Now add 1 cup of water and grind the amlas in a mixer. Now strain it and add 1 pinch of black salt. You can drink it without straining it. This will also provide plenty of fiber and this juice will prove to be more beneficial.
