Chronic Disease Awareness Day: Know about long-term diseases and how to say goodbye to them?

Chronic Disease Awareness Day Chronic Disease Awareness Day is celebrated every year on 10 July to increase awareness about long-term diseases among people. These diseases, called chronic diseases, have a profound impact on our lives. These include diseases like diabetes, heart disease, cancer and asthma. These diseases do not heal quickly and require long-term treatment and care. But with the right information and precautions, we can control these diseases and say goodbye to them.

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What is Chronic Disease

Chronic diseases are long-term diseases that do not heal quickly. But with the right treatment, healthy lifestyle and care, we can control these diseases and live a better life.

Common symptoms of these diseases

Difficulty breathing
Weight gain or loss
Loss of appetite

Know how to avoid these diseases

Healthy food: Always eat a balanced diet and healthy food. Include fruits, vegetables, whole grains and protein-rich things in your food.

Daily exercise: Exercise for at least 30 minutes every day. It keeps your body strong and healthy.

Avoid smoking and alcohol: Stay away from smoking and alcohol. These are very harmful for your health.

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Reduce stress: Use yoga, meditation and other relaxing methods to reduce stress. This will improve your mental and physical health.

Routine checkup: Get your health checked from time to time. This can help in early detection of diseases and timely treatment.

Proper use of medicines: Take the medicines prescribed by the doctor daily and in the right manner. Do not change the medicines without consulting the doctor.

Expert advice
To fight chronic diseases, it is most important that you take care of your health and do not ignore any symptoms. These diseases can be avoided by adopting a healthy lifestyle and getting the right treatment. If you are facing any kind of problem, contact the doctor immediately.