Even during the summertime, numerous individuals endure a deficiency of Vitamin D. This occurrence arises as certain individuals envelop themselves entirely to evade the sunlight or indulge excessively in sunscreen application. It behooves one to bear in mind that irrespective of the season, Vitamin D holds paramount importance for bodily sustenance. What are the repercussions of a deficiency in Vitamin D? As delineated by the esteemed nutritionist and dietitian, Shikha Aggarwal Sharma, its scarcity can precipitate issues such as frail bones, muscular discomfort, weariness, and compromised immunity. How does one obtain Vitamin D during summer? Should one find oneself unable to bask in the sun’s rays during the summer season, fret not. To offset this insufficiency, one should partake of edibles abundant in Vitamin D.
Fatty Fish:
Salmon – Esteemed for its richness in Vitamin D, salmon also stands as a commendable source of protein. Additionally, mackerel, another oily piscine specimen, proffers a substantial dosage of Vitamin D. Consider incorporating grilled mackerel into salads or sandwiches.
Eggs:
The golden yolk of eggs harbors Vitamin D alongside a plethora of essential proteins and vitamins. Integrate eggs into salads, omelets, or relish them hard-boiled as a snack.
Mushrooms:
Certain strains of mushrooms, particularly those subjected to ultraviolet illumination during cultivation, inherently synthesize Vitamin D. Savor mushrooms as a vegetable dish or incorporate them into salads.
