People in India often consume makhana during fasting. Some people make makhana kheer and eat it, while some people like to eat roasted makhana. But do you know how beneficial roasted makhana can be for your health? By consuming roasted makhana in the right quantity, you can improve your overall health to a great extent. […]
It is very important for diabetes patients to follow a healthy and balanced diet plan. Patients suffering from diabetes should be careful before including any food item. If you want to control your blood sugar level, then you should not include some fruits in your diet. Actually, some fruits can prove to be very harmful […]
Due to lack of nutrients in the body, people often have to face many health related problems. If you want to keep your health strong, then you should prevent vitamin B deficiency from occurring in your body. For your information, let us tell you that due to vitamin B deficiency, you may also feel tired […]
The increasing cases of fatty liver are really a matter of concern. If you want to keep your liver health strong, then along with exercising, you also need to pay special attention to your diet plan. If you do not exclude some food items from your diet plan, then your liver health can be badly […]
When it comes to weight loss, diet plays the most important role in it. You cannot lose weight without a good diet. In such a situation, if you also want a healthy body by defeating obesity, then include Dalia in your diet. Dalia is rich in essential nutrients and fiber which reduces weight. This grain […]
After the scorching heat, rain brings relief and comfort. But it cannot be denied that this season also brings with it many rainy diseases. Actually, in this season, the immunity of people becomes weak due to which people start getting serious diseases like viral, flu and dengue. The list of diseases does not end here, […]
Women are at a very high risk of urinary infection during pregnancy and the highest risk is in the first trimester. According to a research, 41% of urinary infections during pregnancy occur in the first trimester. The highest probability of infection is between 6 weeks to 3 months of pregnancy. It is important to understand […]
Experts often recommend making and eating rotis as soon as the dough is kneaded. But often people, due to laziness, knead more dough at once and keep it in the fridge and then later make and eat rotis from this kept dough. For your information, let us tell you that by kneading the dough and […]
The rain which gives relief has now become a disaster. The flood of water is sweeping away trees, houses, humans, whatever is coming in its way like a straw. 7 rivers of Bihar are in spate. In Maharashtra, Gujarat, Assam, UP, water havoc is troubling people everywhere. Life has become chaotic. There is a shortage […]
Arthritis is a disease that earlier used to occur only in older people, but in the last few years, cases of rheumatoid arthritis are also being reported among the youth. Rheumatoid arthritis is considered more dangerous than normal arthritis. Recently, a study report conducted at AIIMS, Delhi has revealed that rheumatoid arthritis can be controlled […]
Women gain a lot of weight after pregnancy. It is not easy to reduce the weight gained during pregnancy. But, if efforts are made with true heart and dedication, then weight can be controlled. For example, Bollywood actress Neha Dhupia gained about 17 kg weight after both her pregnancies. In such a situation, it was […]
To stay fit, it is important to workout daily. During intense workouts, there is heavy sweating, shortness of breath and dry throat. But if you get a headache during or after a workout, then this can be a serious problem. There are many people who are often troubled by headaches. If you always have a […]
Laughing is very important because the body gets six times more oxygen while laughing than the amount of oxygen we take while talking. This is the reason why a unique rule has been made in Japan. Now in Japan, everyone will have to laugh at least once a day. Not only at home, the atmosphere […]
PCOS has become a very common disease in women. Stress and lifestyle are considered to be the main reason for this disease related to hormones. Many times doctors also consider it genetic. The most serious thing about PCOS is that it is also considered a lifestyle disease like sugar, blood pressure. Once this disease […]
Keep children away from packed food and junk food as much as possible. Eating such unhealthy food from childhood can make children sick. Therefore, instead of giving them packed food like chips, puffcorn or cold drinks available in the market as snacks, give them nuts to eat. Keep some healthy snacks in children’s tiffin. You […]
We all know that consuming papaya is beneficial for health, but have you ever heard about the benefits of papaya leaves? Let us tell you, the nutrients present in papaya leaves are beneficial in serious diseases like cancer. Also, its leaves are very effective in fevers like dengue and malaria. You will be surprised to […]
